Fyezze Zuhairy 3x30:00/2:00r row
20,757
Meters
1:30:00.0
Time
2:10.0
Pace
1270
Calories
149
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,835 |
| Overall Time | 1:36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 1523 |
| Drag Factor | 113 |
November 10, 2025 08:50:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,757 | 2:10.0 | 159 | 847 | 17 | 149 |
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 17 | 147 |
| 30:00.0 | 6,918 | 2:10.0 | 159 | 847 | 17 | 152 |
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 17 | 150 |
| r78 |
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Workout Graph
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