Fyezze Zuhairy 6x500m/4:00r row
3,000
Meters
9:37.8
Time
1:36.3
Pace
268
Calories
| Rest Distance | 1,693 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 33:37.8 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 35 |
| Stroke Count | 338 |
| Drag Factor | 115 |
November 14, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.8 | 3,000 | 1:36.3 | 392 | 1648 | 35 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 33 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 33 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 35 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 37 | |
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 40 | |
| r1,693 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.