Fyezze Zuhairy 6x500m/4:00r row
3,000
Meters
9:37.0
Time
1:36.1
Pace
262
Calories
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 33:37.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 37 |
| Stroke Count | 363 |
| Drag Factor | 113 |
November 27, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.0 | 3,000 | 1:36.1 | 394 | 1654 | 37 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 34 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 35 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 36 | |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 39 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 41 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 41 | |
| r1,943 |
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