Fyezze Zuhairy 3x30:00/2:00r row
21,256
Meters
1:30:00.0
Time
2:07.0
Pace
2721
Calories
50
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,354 |
| Overall Time | 1:36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 1616 |
| Drag Factor | 116 |
January 02, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,256 | 2:07.0 | 171 | 887 | 18 | 50 |
| 30:00.0 | 7,087 | 2:06.9 | 171 | 888 | 18 | 151 |
| 30:00.0 | 7,087 | 2:06.9 | 171 | 888 | 18 | 0 |
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 18 | 0 |
| r98 |
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Workout Graph
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Avg HR 149