Fyezze Zuhairy 2x25:00/3:00r row
12,458
Meters
50:00.0
Time
2:00.4
Pace
1268
Calories
146
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,621 |
| Overall Time | 56:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 106 |
January 08, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,458 | 2:00.4 | 201 | 990 | 20 | 146 |
| 25:00.0 | 6,286 | 1:59.3 | 206 | 1009 | 20 | 138 |
| 25:00.0 | 6,172 | 2:01.5 | 195 | 971 | 20 | 155 |
| r163 |
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Workout Graph
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