Fyezze Zuhairy 6x500m/2:30r row
3,000
Meters
10:27.1
Time
1:44.5
Pace
825
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 25:27.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 111 |
January 09, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.1 | 3,000 | 1:44.5 | 307 | 1355 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 27 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 28 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 29 | |
| r1,474 |
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Workout Graph
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