Fyezze Zuhairy 45:04 row
10,088
Meters
45:04.1
Time
2:14.0
Pace
3742
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 4981 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 107 |
January 14, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.1 | 10,088 | 2:14.0 | 145 | 4981 | 3742 | 17 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 17 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 1692 | 141 | 17 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 2544 | 212 | 17 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 3384 | 282 | 17 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 4224 | 352 | 17 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 5040 | 420 | 17 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 5820 | 485 | 17 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 6588 | 549 | 18 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 7380 | 615 | 18 |
| 45:04.1 | 9 | 3:47.7 | 30 | 540878 | 616 | 0 |
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Workout Graph
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