Fyezze Zuhairy 30:00 row
8,109
Meters
30:00.0
Time
1:50.9
Pace
1791
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 3582 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 111 |
January 16, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,109 | 1:50.9 | 256 | 3582 | 1791 | 25 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1200 | 120 | 24 |
| 12:00.0 | 1,618 | 1:51.2 | 254 | 2390 | 239 | 25 |
| 18:00.0 | 1,607 | 1:52.0 | 249 | 3560 | 356 | 24 |
| 24:00.0 | 1,629 | 1:50.4 | 259 | 4770 | 477 | 26 |
| 30:00.0 | 1,635 | 1:50.0 | 262 | 5990 | 599 | 27 |
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Workout Graph
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AVG HR 178