Fyezze Zuhairy 4x4:00/5:00r row
4,576
Meters
16:00.0
Time
1:44.8
Pace
927
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 36:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 112 |
January 28, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,576 | 1:44.8 | 303 | 1343 | 30 | |
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 30 | |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 31 | |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 31 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | |
| r1,328 |
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Workout Graph
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