Fyezze Zuhairy 3x4:00/5:00r row
3,507
Meters
12:00.0
Time
1:42.6
Pace
571
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 27:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 2855 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 109 |
February 06, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,507 | 1:42.6 | 324 | 2855 | 31 | |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1425 | 30 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 2865 | 32 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 4275 | 32 | |
| r1,228 |
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Workout Graph
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Last set 🤮 (welcome lightweight era)