Fyezze Zuhairy 4:00 row
1,138
Meters
4:00.0
Time
1:45.4
Pace
228
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 109 |
February 06, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 228 | 31 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 33 |
| 2:00.0 | 282 | 1:46.3 | 291 | 1300 | 46 | 31 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 67 | 29 |
| 4:00.0 | 296 | 1:41.3 | 336 | 1457 | 91 | 32 |
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Workout Graph
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