Fyezze Zuhairy 8x500m/1:00r row
4,000
Meters
13:39.9
Time
1:42.4
Pace
319
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 21:39.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 33 |
| Stroke Count | 460 |
| Drag Factor | 157 |
February 28, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 4,000 | 1:42.4 | 325 | 1418 | 33 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 34 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 34 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 35 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | |
| r699 |
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Workout Graph
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