Fyezze Zuhairy 2x8000m/7:00r row
16,000
Meters
1:01:33.9
Time
1:55.4
Pace
1110
Calories
169
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,446 |
| Overall Time | 1:15:33.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 113 |
March 04, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:33.9 | 16,000 | 1:55.4 | 228 | 1083 | 19 | 169 |
| 30:47.2 | 8,000 | 1:55.4 | 227 | 1082 | 19 | 168 |
| 30:46.7 | 8,000 | 1:55.4 | 228 | 1083 | 19 | 171 |
| r446 |
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Workout Graph
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