Fyezze Zuhairy 4000m row
4,000
Meters
15:21.7
Time
1:55.2
Pace
275
Calories
154
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 111 |
March 06, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.7 | 4,000 | 1:55.2 | 229 | 1074 | 275 | 20 | 154 |
| 3:04.2 | 800 | 1:55.1 | 229 | 1074 | 55 | 20 | 146 |
| 3:04.3 | 1,600 | 1:55.1 | 229 | 1074 | 55 | 21 | 153 |
| 3:04.5 | 2,400 | 1:55.3 | 228 | 1073 | 55 | 20 | 156 |
| 3:04.1 | 3,200 | 1:55.0 | 230 | 1075 | 55 | 21 | 158 |
| 3:04.6 | 4,000 | 1:55.3 | 228 | 1072 | 55 | 20 | 158 |
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Workout Graph
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