Fyezze Zuhairy 4000m row
4,000
Meters
15:07.9
Time
1:53.4
Pace
282
Calories
159
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 111 |
March 06, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.9 | 4,000 | 1:53.4 | 239 | 1118 | 282 | 22 | 159 |
| 3:03.1 | 800 | 1:54.4 | 234 | 1101 | 56 | 22 | 152 |
| 3:02.5 | 1,600 | 1:54.0 | 236 | 1104 | 56 | 22 | 158 |
| 3:02.7 | 2,400 | 1:54.1 | 235 | 1103 | 56 | 22 | 160 |
| 3:00.0 | 3,200 | 1:52.5 | 246 | 1140 | 57 | 22 | 164 |
| 2:59.6 | 4,000 | 1:52.2 | 247 | 1142 | 57 | 22 | 165 |
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Workout Graph
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