Fyezze Zuhairy 4000m row
4,000
Meters
14:59.4
Time
1:52.4
Pace
285
Calories
161
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 112 |
March 06, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.4 | 4,000 | 1:52.4 | 246 | 1147 | 285 | 24 | 161 |
| 3:00.1 | 800 | 1:52.5 | 245 | 1144 | 57 | 25 | 156 |
| 2:59.6 | 1,600 | 1:52.2 | 247 | 1151 | 57 | 24 | 161 |
| 3:00.4 | 2,400 | 1:52.7 | 244 | 1140 | 57 | 24 | 162 |
| 2:59.9 | 3,200 | 1:52.4 | 246 | 1147 | 57 | 24 | 165 |
| 2:59.4 | 4,000 | 1:52.1 | 248 | 1154 | 57 | 24 | 164 |
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Workout Graph
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