Fyezze Zuhairy 4000m row
4,000
Meters
15:20.9
Time
1:55.1
Pace
276
Calories
162
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 112 |
March 06, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.9 | 4,000 | 1:55.1 | 229 | 1089 | 276 | 20 | 162 |
| 3:04.2 | 800 | 1:55.1 | 229 | 1089 | 55 | 21 | 157 |
| 3:04.9 | 1,600 | 1:55.5 | 227 | 1080 | 55 | 20 | 160 |
| 3:04.5 | 2,400 | 1:55.3 | 228 | 1085 | 55 | 20 | 161 |
| 3:04.6 | 3,200 | 1:55.3 | 228 | 1084 | 55 | 20 | 165 |
| 3:02.7 | 4,000 | 1:54.1 | 235 | 1109 | 56 | 20 | 167 |
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Workout Graph
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