Fyezze Zuhairy 8000m row
8,000
Meters
30:40.5
Time
1:55.0
Pace
556
Calories
164
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 112 |
March 08, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.5 | 8,000 | 1:55.0 | 230 | 1091 | 556 | 20 | 164 |
| 6:09.4 | 1,600 | 1:55.4 | 228 | 1083 | 111 | 20 | 157 |
| 6:09.3 | 3,200 | 1:55.4 | 228 | 1083 | 111 | 20 | 161 |
| 6:08.3 | 4,800 | 1:55.0 | 230 | 1090 | 111 | 20 | 166 |
| 6:08.1 | 6,400 | 1:55.0 | 230 | 1091 | 111 | 20 | 167 |
| 6:05.4 | 8,000 | 1:54.1 | 235 | 1109 | 112 | 20 | 173 |
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Workout Graph
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