Fyezze Zuhairy 8x500m/1:00r row
4,000
Meters
13:18.7
Time
1:39.8
Pace
331
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 21:18.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 127 |
March 13, 2026 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.7 | 4,000 | 1:39.8 | 352 | 1491 | 33 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 33 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 33 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 33 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 33 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 33 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 33 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 33 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 37 | |
| r697 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.