Fyezze Zuhairy 5:04 row
460
Meters
5:04.1
Time
5:30.5
Pace
27
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 80 |
March 13, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.1 | 460 | 5:30.5 | 10 | 333 | 27 | 15 |
| 5:00.0 | 458 | 5:27.5 | 10 | 334 | 27 | 15 |
| 5:04.1 | 3 | 11:23.3 | 1 | 303 | 0 | 0 |
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