Fyezze Zuhairy 2x8000m/7:00r row
16,000
Meters
1:01:05.9
Time
1:54.5
Pace
1120
Calories
167
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,402 |
| Overall Time | 1:15:05.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 1263 |
| Drag Factor | 112 |
March 15, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:05.9 | 16,000 | 1:54.5 | 233 | 1101 | 20 | 167 |
| 30:32.6 | 8,000 | 1:54.5 | 233 | 1101 | 20 | 167 |
| 30:33.3 | 8,000 | 1:54.5 | 233 | 1100 | 21 | 167 |
| r402 |
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Workout Graph
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