Fyezze Zuhairy 4000m row
4,000
Meters
14:40.1
Time
1:50.0
Pace
289
Calories
167
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 112 |
March 15, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:40.1 | 4,000 | 1:50.0 | 263 | 1204 | 289 | 24 | 167 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 37 | 24 | 157 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 36 | 25 | 162 |
| 1:50.0 | 1,500 | 1:50.0 | 263 | 1205 | 36 | 25 | 166 |
| 1:49.9 | 2,000 | 1:49.9 | 264 | 1207 | 36 | 25 | 166 |
| 1:50.2 | 2,500 | 1:50.2 | 262 | 1200 | 36 | 25 | 165 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1195 | 36 | 24 | 173 |
| 1:50.2 | 3,500 | 1:50.2 | 262 | 1200 | 36 | 25 | 174 |
| 1:50.3 | 4,000 | 1:50.3 | 261 | 1197 | 36 | 24 | 174 |
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Workout Graph
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