Fyezze Zuhairy 10x250m/1:00r row
2,500
Meters
7:41.8
Time
1:32.3
Pace
229
Calories
173
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 17:41.8 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 39 |
| Stroke Count | 304 |
| Drag Factor | 114 |
April 06, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.8 | 2,500 | 1:32.3 | 444 | 1828 | 39 | 173 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 38 | 163 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 39 | 169 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 39 | 172 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 39 | 174 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 40 | 174 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 40 | 174 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 38 | 175 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 39 | 176 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 40 | 179 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 42 | 180 |
| r1,275 |
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Workout Graph
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