Fyezze Zuhairy 3000m row
3,000
Meters
11:55.9
Time
1:59.3
Pace
198
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 14 |
| Stroke Count | 169 |
| Drag Factor | 114 |
April 09, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.9 | 3,000 | 1:59.3 | 206 | 1009 | 198 | 14 |
| 2:23.0 | 600 | 1:59.1 | 207 | 1011 | 40 | 15 |
| 2:22.5 | 1,200 | 1:58.7 | 209 | 1019 | 40 | 14 |
| 2:24.5 | 1,800 | 2:00.4 | 200 | 989 | 39 | 14 |
| 2:23.7 | 2,400 | 1:59.7 | 204 | 1001 | 39 | 14 |
| 2:22.2 | 3,000 | 1:58.5 | 210 | 1023 | 40 | 14 |
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Workout Graph
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