Fyezze Zuhairy 23:21 row
4,595
Meters
23:21.0
Time
2:32.4
Pace
265
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 113 |
April 16, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.0 | 4,595 | 2:32.4 | 99 | 680 | 265 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 17 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 |
| 23:21.0 | 324 | 5:10.1 | 12 | 322 | 18 | 16 |
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Workout Graph
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