Fyezze Zuhairy 2x1500m/9:55r row
3,000
Meters
10:22.4
Time
1:43.7
Pace
238
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,665 |
| Overall Time | 30:12.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 31 |
| Stroke Count | 327 |
| Drag Factor | 114 |
April 16, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.4 | 3,000 | 1:43.7 | 314 | 1379 | 31 | |
| 4:57.4 | 1,500 | 1:39.1 | 359 | 1536 | 32 | |
| 5:25.0 | 1,500 | 1:48.3 | 275 | 1247 | 31 | |
| r665 |
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Workout Graph
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71.7kg weight, need to be aware about nutrition, hamstring cramps 2nd set