Fyezze Zuhairy 21:21 row
4,319
Meters
21:21.8
Time
2:28.3
Pace
240
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 112 |
May 05, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.8 | 4,319 | 2:28.3 | 107 | 668 | 240 | 20 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 18 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 22 |
| 21:21.8 | 197 | 3:27.6 | 39 | 434 | 9 | 19 |
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Workout Graph
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