Fyezze Zuhairy 2x1500m/8:00r row
3,000
Meters
10:04.8
Time
1:40.8
Pace
247
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 26:04.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 112 |
May 05, 2026 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 3,000 | 1:40.8 | 342 | 1476 | 33 | |
| 4:58.3 | 1,500 | 1:39.4 | 356 | 1525 | 34 | |
| 5:06.5 | 1,500 | 1:42.1 | 328 | 1429 | 33 | |
| r409 |
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Workout Graph
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keep hydrated so HOTTTT ❤️🔥. Good conditioning phase, keep on pressing 🦵 to failure