Fyezze Zuhairy 30:31 row
7,423
Meters
30:31.0
Time
2:03.3
Pace
477
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 110 |
May 05, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.0 | 7,423 | 2:03.3 | 187 | 942 | 477 | 17 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 18 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 18 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 18 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 17 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 18 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 18 |
| 30:31.0 | 130 | 1:59.2 | 206 | 1010 | 8 | 17 |
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Workout Graph
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