Fyezze Zuhairy 3x8000m/5:00r row
24,000
Meters
1:37:34.7
Time
2:01.9
Pace
1603
Calories
161
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 24,268 |
| Overall Time | 1:52:34.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 1846 |
| Drag Factor | 125 |
May 13, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:34.7 | 24,000 | 2:01.9 | 193 | 985 | 18 | 161 |
| 32:48.3 | 8,000 | 2:03.0 | 188 | 971 | 18 | 161 |
| 32:31.8 | 8,000 | 2:01.9 | 193 | 984 | 19 | 162 |
| 32:14.7 | 8,000 | 2:00.9 | 198 | 1001 | 20 | 160 |
| r268 |
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Workout Graph
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