Fyezze Zuhairy 4:01 row
494
Meters
4:01.7
Time
4:04.6
Pace
26
Calories
124
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 126 |
May 15, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.7 | 494 | 4:04.6 | 24 | 387 | 26 | 20 | 124 |
| 4:01.7 | 494 | 4:04.6 | 24 | 387 | 26 | 20 | 124 |
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