Fyezze Zuhairy 5x250m/1:00r row
1,250
Meters
3:46.0
Time
1:30.4
Pace
121
Calories
173
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,772 |
| Overall Time | 8:46.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1927 |
| Stroke Rate | 42 |
| Stroke Count | 160 |
| Drag Factor | 127 |
May 15, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.0 | 1,250 | 1:30.4 | 474 | 1927 | 42 | 173 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1882 | 41 | 166 |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 40 | 170 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 42 | 174 |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 44 | 178 |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 46 | 180 |
| r522 |
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Workout Graph
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