Fyezze Zuhairy 3x2000m/5:00r row
6,000
Meters
21:10.2
Time
1:45.8
Pace
470
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 36:10.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 125 |
May 21, 2026 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 6,000 | 1:45.8 | 295 | 1332 | 26 | |
| 7:04.6 | 2,000 | 1:46.1 | 293 | 1322 | 25 | |
| 7:03.8 | 2,000 | 1:45.9 | 294 | 1333 | 26 | |
| 7:01.8 | 2,000 | 1:45.4 | 298 | 1339 | 28 | |
| r330 |
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Workout Graph
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Supposed to be 4 sets, last set 🫨, Avg HR 178