Fyezze Zuhairy v500m/2:00r...8 row
2,550
Meters
8:08.3
Time
1:35.7
Pace
227
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 19:08.3 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 36 |
| Stroke Count | 292 |
| Drag Factor | 123 |
June 03, 2026 19:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.3 | 2,550 | 1:35.7 | 399 | 1673 | 36 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1696 | 36 | |
| r: 2:00 | 195 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1694 | 35 | |
| r: 2:00 | 135 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1629 | 35 | |
| r: 2:00 | 81 | |||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1591 | 34 | |
| r: 1:30 | 114 | |||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 35 | |
| r: 1:30 | 123 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 36 | |
| r: 1:00 | 87 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 47 | |
| r: 0:30 | 53 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 48 | |
| r: 0:30 | 21 | |||||
| r809 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.