Fyezze Zuhairy 3x20:00/3:00r row
14,599
Meters
1:00:00.0
Time
2:03.2
Pace
962
Calories
159
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,753 |
| Overall Time | 1:09:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 119 |
June 16, 2026 18:29:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,599 | 2:03.2 | 187 | 962 | 19 | 159 |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 948 | 18 | 151 |
| 20:00.0 | 4,863 | 2:03.3 | 186 | 960 | 19 | 161 |
| 20:00.0 | 4,912 | 2:02.1 | 192 | 978 | 20 | 166 |
| r154 |
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Workout Graph
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