Fyezze Zuhairy 4:00 row
1,233
Meters
4:00.0
Time
1:37.3
Pace
108
Calories
180
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 123 |
June 18, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,233 | 1:37.3 | 380 | 1620 | 108 | 34 | 180 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 28 | 35 | 174 |
| 2:00.0 | 308 | 1:37.4 | 379 | 1620 | 27 | 33 | 180 |
| 3:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | 35 | 183 |
| 4:00.0 | 307 | 1:37.7 | 375 | 1620 | 27 | 36 | 186 |
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Workout Graph
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