Fyezze Zuhairy 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
302
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 122 |
June 18, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 806 | 302 | 17 | 154 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 60 | 17 | 150 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 816 | 61 | 18 | 156 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 802 | 60 | 18 | 159 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 812 | 61 | 18 | 154 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 797 | 60 | 18 | 153 |
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Workout Graph
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