Fyezze Zuhairy 30:00 row
7,229
Meters
30:00.9
Time
2:04.5
Pace
473
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 125 |
June 22, 2026 17:55:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 7,229 | 2:04.5 | 181 | 945 | 473 | 17 | 152 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 18 | 133 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 18 | 147 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 18 | 154 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 960 | 80 | 18 | 158 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 18 | 158 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 972 | 81 | 18 | 166 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.