Fyezze Zuhairy 2x4000m/5:00r row
8,000
Meters
30:01.3
Time
1:52.5
Pace
875
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,225 |
| Overall Time | 40:01.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 125 |
June 24, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 8,000 | 1:52.5 | 245 | 1748 | 23 | |
| 14:59.4 | 4,000 | 1:52.4 | 246 | 1168 | 23 | |
| 15:01.8 | 4,000 | 1:52.7 | 244 | 2327 | 24 | |
| r225 |
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Workout Graph
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