Fyezze Zuhairy v2000m/7:00r...7 row
5,500
Meters
19:05.4
Time
1:44.1
Pace
441
Calories
159
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 42:05.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 123 |
June 27, 2026 09:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.4 | 5,500 | 1:44.1 | 310 | 1386 | 28 | 159 | |
| 6:58.3 | 2,000 | 1:44.5 | 306 | 1368 | 26 | 184 | |
| r: 7:00 | 249 | ||||||
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1449 | 29 | 138 | |
| r: 4:00 | 180 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1229 | 28 | 148 | |
| r: 4:00 | 306 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 30 | 141 | |
| r: 2:00 | 142 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 29 | 148 | |
| r: 2:00 | 66 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 36 | 132 | |
| r: 2:00 | 186 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 37 | 181 | |
| r: 2:00 | 18 | ||||||
| r1,147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Near to max effort RPE. 1km and 500m 2nd set max effort and tend to cramp and split out. HR rosak supposed 170-190 split HR.