Fyezze Zuhairy 2x2000m/6:00r row
4,000
Meters
14:17.1
Time
1:47.1
Pace
312
Calories
182
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 26:17.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 122 |
July 03, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 4,000 | 1:47.1 | 285 | 1310 | 27 | 182 |
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1366 | 28 | 181 |
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1257 | 27 | 184 |
| r1,004 |
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Workout Graph
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Failure 3 set, redo new set, 2 set mental game