Fyezze Zuhairy 2x4000m/4:00r row
8,000
Meters
30:37.4
Time
1:54.8
Pace
572
Calories
149
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,233 |
| Overall Time | 38:37.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 121 |
July 07, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.4 | 8,000 | 1:54.8 | 231 | 1120 | 20 | 149 |
| 15:21.8 | 4,000 | 1:55.2 | 229 | 1113 | 20 | 175 |
| 15:15.6 | 4,000 | 1:54.4 | 233 | 1128 | 20 | 124 |
| r233 |
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Workout Graph
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AVG HR 151