Fyezze Zuhairy 6x500m/1:30r row
3,000
Meters
9:54.5
Time
1:39.0
Pace
254
Calories
| Rest Distance | 830 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 18:54.5 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 119 |
September 24, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 3,000 | 1:39.0 | 360 | 1538 | 33 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 33 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 33 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 34 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 34 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 33 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1631 | 35 | |
| r830 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.