Fyezze Zuhairy 4x1500m/4:00r row
6,000
Meters
23:20.6
Time
1:56.7
Pace
418
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,492 |
| Overall Time | 39:20.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 118 |
October 20, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 6,000 | 1:56.7 | 220 | 1074 | 21 | |
| 6:06.8 | 1,500 | 2:02.2 | 191 | 971 | 20 | |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1013 | 21 | |
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1109 | 22 | |
| 5:31.4 | 1,500 | 1:50.4 | 260 | 1216 | 22 | |
| r492 |
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Workout Graph
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