Fyezze Zuhairy v1:00/1:00r...4 row
1,216
Meters
4:00.0
Time
1:38.6
Pace
103
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,473 |
| Overall Time | 8:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 36 |
| Stroke Count | 162 |
| Drag Factor | 124 |
October 21, 2026 17:42:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1545 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 36 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 35 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 37 | |
| r: 1:00 | 13 | |||||
| r257 |
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Workout Graph
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AVG HR 176 (max 192) hot, fatigue on 2nd last set