Faiz Zuhairee 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
305
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 168 |
February 25, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 26 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 22 |
| 3:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 19 |
| 5:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 21 |
| 7:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 |
| 8:00.0 | 178m | 2:48.5 | 73 | 551 | 22 |
| 9:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 |
| 10:00.0 | 144m | 3:28.3 | 39 | 433 | 21 |
| 11:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 |
| 12:00.0 | 135m | 3:42.2 | 32 | 409 | 16 |
| 13:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 |
| 14:00.0 | 136m | 3:40.5 | 33 | 412 | 18 |
| 15:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 |
| 16:00.0 | 140m | 3:34.2 | 36 | 422 | 18 |
| 17:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 |
| 18:00.0 | 128m | 3:54.3 | 27 | 393 | 20 |
| 19:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 |
| 20:00.0 | 158m | 3:09.8 | 51 | 475 | 19 |
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Workout Graph
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