Faiz Zuhairee 6x500m/2:00r row
3,000m
Meters
10:20.1
Time
1:43.3
Pace
237
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 22:20.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 350 |
| Drag Factor | 119 |
May 21, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.1 | 3,000m | 1:43.3 | 317 | 1391 | 33 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 34 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 34 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 34 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 34 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | |
| r283m |
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Workout Graph
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