Faiz Zuhairee 12x1:00/1:00r row
3,578m
Meters
12:00.0
Time
1:40.6
Pace
289
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 24:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 36 |
| Stroke Count | 441 |
| Drag Factor | 125 |
July 03, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,578m | 1:40.6 | 344 | 1482 | 36 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 38 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 38 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | |
| r851m |
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Workout Graph
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