Faiz Zuhairee 6x500m/2:00r row
3,000m
Meters
10:07.8
Time
1:41.3
Pace
243
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 22:07.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
| Drag Factor | 124 |
July 13, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 3,000m | 1:41.3 | 337 | 1458 | 33 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 35 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 33 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 34 | |
| r486m |
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