Faiz Zuhairee 4x3000m/2:00r row
12,000m
Meters
46:14.0
Time
1:55.5
Pace
830
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,189m |
| Overall Time | 54:14.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 125 |
July 15, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.0 | 12,000m | 1:55.5 | 227 | 1080 | 24 | |
| 11:28.6 | 3,000m | 1:54.7 | 232 | 1096 | 24 | |
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 24 | |
| 11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 24 | |
| 11:37.9 | 3,000m | 1:56.3 | 222 | 1065 | 24 | |
| r189m |
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Workout Graph
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